Even if you’re not completely committed yet, there’s a technique that may unconsciously help, whether you’re intending to quit smoking, binge eating, gambling or another addictive behavior — and even if you don’t think you’re ready. A review of addiction research, published in Trends in Cognitive Sciences, suggests mindful meditation strengthens self-control in smokers, even among those smokers who haven’t set an intention to quit.

Click here to read original article