If you’ve ever gone to sleep hungry and then dreamed of chocolate croissants, the idea of fasting may seem completely unappealing. But what if the payoff for a 16-hour fast – which might involve skipping dinner, save a bowl of broth – is a boost in energy and a decreased appetite? This is what we’ve experienced as we’ve tried out the so-called 5-2 diet.
Minifasting: How Occasionally Skipping Meals May Boost Health
by Research Team | Jan 14, 2015 | Health News | 0 comments