Diets low in “glycemic index” are touted as a way to help prevent diabetes and heart disease. But a new study suggests that as long as people are eating healthily, they don’t need to obsess over glycemic index.
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Diets low in “glycemic index” are touted as a way to help prevent diabetes and heart disease. But a new study suggests that as long as people are eating healthily, they don’t need to obsess over glycemic index.