Dynamic Warm-ups

Forward Baby skips w/arm circles (F)
Backwards Baby skips w/arm circles (B)
Walk on heels
Side jumping jacks (L/R)
Butt kicks
Karaoka w/step over (L/R)
Back pedals

Quick sprints:
3 x 30 yds
60-90 sec. rest
2 x 50 yds
60-90 sec. rest